Meditation and The Microbiome: What is the real connection between the mind and the body? Delve into the fascinating world of the microbiome with gut health specialist Raoul Rechnitz and restorative practices expert Urmi Sound. Discover how the trillions of microbes in our gut and on our skin influence everything from our immune response and sleep quality to our energy levels, thoughts, and feelings.
Explore…
- The Gut-Brain Axis: Understand the intricate connection between your gut and brain via the vagus nerve, and how it impacts both cognitive and physiological function.
- Nutrition for a Healthy Microbiome: Learn practical nutrition principles to nourish your gut microbiome and support overall wellbeing.
- Restorative Practices & the Vagus Nerve: Discover how breathwork, sound, and movement can profoundly influence the health of your gut and vagus nerve.
- Vagal Toning Exercises: Experience embodied practice with guided exercises to stimulate the vagus nerve and enhance its function.
Benefits:
- Improved Gut Health: Optimize your digestive health and overall wellbeing by supporting a thriving microbiome.
- Enhanced Neurophysiological Function: Improve cognitive function, mood regulation, and stress resilience through a balanced gut-brain axis.
- Deeper Understanding of Mind-Body Connection: Gain a scientific understanding of how your gut and brain communicate and influence each other.
- Practical Tools for Wellbeing: Learn actionable strategies for nutrition, lifestyle, and restorative practices to support your microbiome and vagus nerve health.
