In modern life opportunities for true authentic connection can seem few and far between, with a great deal of our focus directed towards external demands or internal worries and stresses we often try and carry alone. We are a social species, designed to exist in community – to feel held, heard and supported by those around us. Connection circles offer the ideal space for this reconnection to both ourselves and each other, through guided sharing and reflection.
Explore the introspective and communal insights of a connection circle:
- Deepen connection: Through sharing, reflection and active listening, deepen connection to both yourself and those around you
- Judgement free self-expression: explore and reflect on personal experience in a place of empathy, support and choice, sharing only as much as feels comfortable.
- Community ethos: experience the collective wisdom which emerges from the circle, enabling a greater felt sense of calm, connection and novel perspectives.
Benefits:
- Share and hear without feeling the pressure to fix or be fixed
- Experience a deeper felt sense of understanding, connection and calm
- Gain new perspectives and insights
