Join Rosie a renowned nutritionist and author of “Burnout’s a B*tch,” for an empowering workshop designed to combat stress and revitalise your wellbeing. Rosie, who has supported countless employees worldwide, will guide you through practical strategies to navigate the challenges of modern life and thrive.
Explore…
- Burnout Resilience: Learn to recognise the signs of burnout and implement effective techniques to build resilience and navigate stressful periods.
- Mental Wellbeing Boost: Discover key factors that influence your mental state and gain actionable insights to enhance your mood and reduce anxiety.
- Food & Mood Mastery: Understand the profound connection between diet and mental clarity. Learn to make smart food choices that fuel your energy and optimise your mood.
- Practical Meal Planning: Receive a downloadable 10-day meal plan, complete with recipes and shopping lists, to effortlessly integrate healthy eating into your daily routine.
Benefits:
- Food Demonstrations: Option to include 60 min food demonstrations. Learn to make healthy breakfasts, lunches and snacks.
- Stress Management: Develop practical tools to effectively manage stress and prevent burnout.
- Enhanced Mental Clarity: Gain insights into how food and lifestyle choices impact mental wellbeing.
- Sustainable Energy: Learn to make informed food swaps to boost energy levels and avoid energy slumps.
- Improved Nutritional Habits: Implement a simple and effective meal plan to support your overall health and wellbeing.
