We carry a lot these days! This mental health booster workshop is designed to help propel you forwards in the direction which matters to you most – whether it’s work life, home life, how we feel within ourselves or big ambitions we have for the future, our mental health is crucial. This interactive workshop is filled with tips and tricks for keeping your mental health on track.
Explore…
- Tricky thoughts: Do you sometimes feel like your thoughts are working against you? Learn what to do when that voice in our head is hindering rather than helping
- Inner chat: Gain insight into the ways you talk to yourself and the effect this can have on how you feel
- The body and mental health: Deepen understanding of how the body is linked to mental health and how we can use it to support us.
Benefits:
- Improved mental wellbeing: Boost your mental health and feel confident in having strategies to bring it back on track if it slips now and then.
- Increased sense of control: Being armed with techniques for when things get tough can help us to feel more in control and confident to approach life’s challenges, which can in turn bring a greater sense of calm.
- More of the good stuff: When tricky thoughts, tough feelings and patterns of behaving which don’t work in our favour are taking up less headspace, there’s more space for joy, connection, inspiration and more!
