Stress is one of those pesky things we’d rather do without but are never going to be able to get rid of. So, it all comes down to how we manage it. This workshop focuses on empowering you with skills and strategies to feel like you can cope with stressors when they occur, whether it’s the day to day challenges which can build up, or the bigger events in life.
Explore…
- Deep dive: Stress is a term we all use often but what does it really mean? Learn the different meanings stress can have and the different ways it can manifest.
- Stress in the body: Understand the different ways our body responds to stress and how that helps you know how best to respond
- Build empowering strategies: Develop a toolbox of strategies which enable effective stress management, whatever the occasion.
Benefits…
- Improved awareness: Become aware of your early warning signs of stress, enabling you to help yourself feel better faster.
- Enhanced sense of capability: When we feel like we can manage life’s stressors, our sense of confidence and capability increases, boosting the opportunities we feel able to explore and our overall wellbeing.
- Settled inner calm: Boost your sense of inner calm and learn how to re-find it faster in times of stress
