The Bright Life
The Bright Life is our journal of modern wellness.
A considered space for thoughtful ideas, people and places we trust, cultural shifts we’re noticing, and the small rituals that help life feel calmer, clearer and more connected.
-
How to Feel Better Without Another Wellness Routine. Meet the Feel Better Kit.
Not Quite Yourself? Start Here. Introducing The Feel Better Kit. Nine familiar feelings, 36 practical techniques and a little help for the days when life…
-
The Return of the Public Bath: Why London is Rediscovering Heat
A Cultural Return, Not a Trend There is something ancient and instinctive about stepping into heat. Before wellness was wearable, optimised or monetised, there were…
-
The Bright Edit: The Zooki Advent Calendar Has Our Attention
Twenty-four days, seventeen flavours and a rather lovely new take on the Christmas countdown. We’ve already bought ours and there’s 20% off for the Bright…
-
Sauna Soundbites: What Are You Actually Sweating In?
At the official launch of EarthCove at Wellnest, a conversation with founder Emma Bianco, Wellnest co-founder Wissem Souadi and clinical nutritionist and NatureDoc founder Lucinda…
-
CELLER8 PEMF: The Wellness Technology That Comes With Us
The wellness technology we can use at home, take away for the weekend and fit around everyday life. Here’s why CELLER8 has remained on our…
-
Where to Light in London: The Bright Souls Guide to Red Light Therapy
Looking for red light therapy in London? From quick LED sessions and full-body red light to infrared movement, sound and some seriously interesting light tech,…
-
The Friday Edit: Ladies That Light, HOS Finds, & A Day Dedicated To Joy
Somehow we’re already at the end of September, and this month has given us plenty to think about. We spent a weekend deep in the…
-
Ladies That Light – The Regulated Woman Series
Inspired by Liz Earle at the Health Optimisation Summit, we’re looking at morning daylight, red light and why the change of season has us thinking…
-
Could A September Reset Mean Doing Less?
September notes from Lauren….On looking back, looking up and making a little more space for what feels good. “September always makes me pause. A little…
