The Bright Life
The Bright Life is our journal of modern wellness.
A considered space for thoughtful ideas, people and places we trust, cultural shifts we’re noticing, and the small rituals that help life feel calmer, clearer and more connected.
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The Friday Edit: Ladies That Light, HOS Finds, & A Day Dedicated To Joy
Somehow we’re already at the end of September, and this month has given us plenty to think about. We spent a weekend deep in the…
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Ladies That Light – The Regulated Woman Series
Inspired by Liz Earle at the Health Optimisation Summit, we’re looking at morning daylight, red light and why the change of season has us thinking…
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Could A September Reset Mean Doing Less?
September notes from Lauren….On looking back, looking up and making a little more space for what feels good. “September always makes me pause. A little…
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The Friday Edit: South Lodge Spa, Health Optimisation Summit, PEMF & More
Welcome to the Friday Edit – what we’re trying, booking, listening to and talking about this week. With rumours of another late-summer heatwave, we’re not ready to…
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Health Optimisation Summit 2026: Why It’s Back in Our Diary
We went to the Health Optimisation Summit last year and came away with far more than we expected. There were brilliant conversations around menopause and…
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Not Done With Summer Yet: The Bright Souls End of Summer Edit
We’re not packing summer away just yet. There are still outdoor tables to book, wild swims to squeeze in and, apparently, a pool party in…
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The Friday Edit: Summer Travel Tips, Wild Swimming & Lomi Lomi Massage
Welcome to the Friday Edit; a short, considered round-up of what’s worth your attention this week. Not everything. Just the things we’d actually click on ourselves.…
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The Bright Guide to Outdoor Swimming In & Around London
Beautiful lakes, tidal pools and open-water escapes worth the journey. There’s something about swimming outdoors that instantly changes the pace of the day. Whether it’s a peaceful…
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The Bright Flight Edit: Staying Well at 35,000 Feet
The little rituals and things that make every flight feel a little better. One thing years of travelling for work has taught me – wellness…
