We are all-in with the benefits of Red Light, especially in the darker months. We have been researching the benefits, enhancing evenings at home with red light and really leaning into their advantages for the winter months to support with body health and mental wellbeing.
If you haven’t experienced much Red Light yet, then we have a lovely little informative treat for you; Red light therapy is like a gentle, rejuvenating hug for your cells. Our bodies are designed to respond to light, and Red Light therapy harnesses this natural connection. By stimulating cellular energy and promoting collagen production, red light therapy can help improve not just skin health but reduce inflammation, and even enhance mood. It is that is has been proven to be beneficial for those struggling with Seasonal Affective Disorder (SAD), as the light exposure can help regulate your body’s internal clock and boost serotonin levels.
Overall, it’s like a natural boost for your body and mind, helping you feel more energised, vibrant, and fortified to show up as your best self in the world.
Harnessing the Power of Light for Wellness
We are now incorporating Red Light areas for guests in some of our Bright Souls events and activations. It’s also a great chance for any guests to have a demo of a device they might not normally have access to and while we often associate Red Light with professional settings, Red Light therapy panels are increasingly becoming a staple in home wellness routines.
The abundant benefits of Red Light in more detail
- Cellular Energy Boost: Red light penetrates the skin, stimulating cellular energy production. This can lead to improved tissue repair, reduced inflammation, and accelerated healing.
- Mood Enhancement: Studies suggest that red light therapy may have positive effects on mood and mental health. It can help alleviate symptoms of depression and anxiety by increasing serotonin levels.
- Pain Relief: Red light therapy has been shown to reduce pain associated with various conditions, including arthritis, muscle soreness, and chronic pain.
- Improved Circulation: By increasing blood flow, red light therapy can promote better circulation, which is essential for overall health and well-being.
- Enhanced Collagen Production: Collagen is essential for skin elasticity and youthful appearance. Red light therapy can stimulate collagen synthesis, helping to reduce wrinkles and improve skin tone.
Why Red Light Therapy is Especially Beneficial in Winter
- Seasonal Affective Disorder (SAD): The shorter days and reduced sunlight exposure during winter can contribute to SAD. Red light therapy can help regulate mood and alleviate symptoms of this condition.
- Immune Boost: A weakened immune system is more common during the winter months. Red light therapy can help strengthen your immune response and protect against illness.
- Skin Health: Cold weather can dry out and damage the skin. Red light therapy can help improve skin hydration, elasticity, and overall health.
Here are a few examples of the panels we like the most
Hooga Panel – we personally like the Ultra 360
- We love Hooga devices for their quality. The Ultra offers, medical-grade light therapy panel with 4 wavelengths per LED – 630 nm, 660 nm, 810 nm, 850 and can also pulse the light at 10Hz frequency if desired. And we love that it comes with remote controller.
The Demi panel from Bon Charge
Demi Red Light Therapy Device. Designed to provide targeted half-body session and has loads of features. Its offers emits 660nm red light and 850nm near-infrared light, comes with a built-in timer for up to 20 minutes sessions. The panel also has the option to have a session with both NIR and red light in tandem or independently. Bon Charge also offer a 30 day risk free trail which helps make the investment an easier decision.
Bon Charge as given our wonderful Bright Souls community at 15% discount with this code: BRIGHTSOULS
Incorporating Red Light Therapy into Your Routine
To experience the full benefits of red light therapy, it’s recommended to use a home panel for consistent sessions. Follow the manufacturer’s guidelines for optimal results.
Note: While red light therapy is generally safe, we’d always recommended you consult with a professional before starting a new treatment, especially if you have underlying health conditions.
By investing in a red light therapy panel, you have the chance to enhance your overall health, boost your mood, and experience the rejuvenating power of light throughout the year, especially during the more challenging winter months.
We are proud affiliates of all the amazing brands we recommend. This means that by using the provided links, you may be supporting both We Have Bright Souls and these fantastic companies. Rest assured, our recommendations always come from the heart. We believe in the power of these products to enhance your life, and we wouldn’t suggest anything we haven’t personally tried and loved.
Cover image George Dagerotip for Unsplash+
