Photo by Yuris Alhumaydy on Unsplash
Forget the latest fashion trends or that must-have gadget – sleep is the hottest accessory of the 21st century. While Arianna Huffington has been preaching the sleep gospel for years (thank you, Thrive!), it’s finally hitting the mainstream. We’re bombarded with information overload, constant connectivity, and a glorification of the hustle culture. But guess what suffers? Our precious sleep.
Shawn Stevenson, host of the insanely popular Model Health podcast, hammers home the point that sleep isn’t a luxury – it’s a biological necessity. Think of it as the foundation for your physical and mental wellbeing. When you’re sleep-deprived, your decision-making goes out the window, your productivity plummets, and your happiness takes a nosedive. Basically, you become a less awesome version of yourself if your light is dimmed.
But fear not, fellow sleep-deprived souls! The sleep revolution is here, and it’s packed with cool tech and cozy products to help you snag those precious Zzz’s. Here are 3 hot items to transform your sleep sanctuary:
Bye bye Blue Light Blues & Why You Need Night time Blue Light Blocking Glasses
In today’s tech-obsessed world, the blue light emitted by our screens and electronic devices can be extremely disruptive to our natural circadian rhythms…
Blue light, a type of artificial light, is particularly disruptive to our sleep cycles. When we’re exposed to it at night, it sends a signal to our brains that it’s time to wake up. This can interfere with the production of melatonin, a hormone that regulates our sleep-wake cycle.
So, what’s the problem? Well, when our melatonin levels are low, it becomes harder to fall asleep and stay asleep. This can lead to a range of issues, including fatigue, irritability, and difficulty concentrating.
Block Blue Light have designed two specific ranges: SunDown and NightFall ranges of blue light blocking lenses specifically for night-time use.
These lenses are designed to filter out harmful blue light, helping to:
Promote melatonin production: This will help you fall asleep faster and experience deeper, more restful sleep.
Reduce stress: Blue light can increase stress levels, so by blocking it, you can help to promote relaxation and reduce anxiety.
Improve overall sleep quality: By addressing these factors, our blue light blocking lenses can help you wake up feeling refreshed and ready to take on the day.
So, if you’re struggling with sleep, consider investing in a pair of our SunDown or NightFall lenses. Your body will thank you!
BIOptimizers Sleep Breakthrough
Use this link at Healf.com for 10% off site wide. Click here for Healf!
Let’s drink Sleep Breakthrough for a recharged body, a sharper mind, and a bright soul. When a restorative slumber feels like a distant dream, sip and soothe for a more fulfilling night’s rest.
This unique formula goes beyond simply helping you fall asleep. It works to minimize those pesky disruptions that can throw a wrench in your sleep cycle, ensuring you stay nestled in the tranquil realms of slumber. Need a midnight bathroom break? No worries, Sleep Breakthrough aims to help you smoothly return to dreamland, ensuring you maximize those precious sleep hours.
But the benefits don’t stop there. Deep sleep, is where the magic happens. This is when your body releases those essential hormones that fuel fat burning, muscle building, and overall rejuvenation. The formula also recognizes the importance of REM sleep, crucial for optimal brain function and emotional well-being.
Now, when it comes to finding the best products to support our wellness journeys, we know trust is key. That’s why we love Healf!. Here at WeHaveBrightSouls, we’re big fans of their meticulous curation process. Every product, like Sleep Breakthrough, goes through a rigorous three-step system: Discovery, Expert Validation, and Community Testing. This ensures you know you’re getting the absolute best, with science and real-world experience backing it up.
Acupressure Mat
(& Another lovely product where we can give our community 10% off at Healf)
In our quest for holistic wellness, we often explore ancient practices that have stood the test of time. One such practice is acupressure, a traditional Chinese medicine technique that applies pressure to specific points on the body to promote healing and well-being including restful sleep. Acupressure mats take this powerful practice and make it accessible to everyone, offering a convenient and effective way to experience its many benefits right at home.
The Power of Pressure:
Acupressure mats are covered in small, sharp points that stimulate specific points on your body as you lie or sit on them.This stimulation is believed to:
Promote Deep Relaxation: Acupressure mats can help to ease muscle tension and melt away stress, creating a sense of profound relaxation.
Improve Sleep: Speaking of sleep, acupressure mats are known to be powerful sleep enhancers. By promoting relaxation and reducing stress, they can help you fall asleep faster and experience deeper, more restorative sleep.
Relieve Pain and Tension: The targeted pressure from the acupressure points can help to alleviate pain and tension throughout the body. Whether you suffer from headaches, backaches, or muscle soreness, an acupressure mat can offer welcome relief.
Improve Circulation: Acupressure mats are thought to stimulate blood circulation, bringing fresh oxygen and nutrients to your tissues and promoting overall well-being.
Reduce Stress: The relaxation and pain relief benefits of acupressure mats contribute to a reduction in stress levels.As you unwind on the mat, feel your worries melt away and a sense of calm wash over you.
Bonus points… Better sleep, reduced stress, and improved circulation can all lead to increased energy levels.
This set is their acupressure mat set comes with a pillow and a carrying case, making it a convenient and portable option for busy lifestyles.
Can we collectively jump on board these wellness and biohacking trends, prioritise sleep, and watch our happiness, productivity, and decision-making skills soar. Remember, sleep is the ultimate power move.
Sweet dreams lead to Brighter Souls.
