The arrival of a bank holiday weekend is like a gentle invitation; a chance to step off the treadmill of daily life and embrace a slower pace. At Bright Souls, we believe these extended weekends are more than just an opportunity for errands or social gatherings; they are precious moments to intentionally turn inward and nurture your connection with yourself. This bank holiday, let’s consciously choose to carve out time for self-reflection, rejuvenation, and activities that truly nourish our minds, bodies, and souls.
Our team is passionate about all things wellness, and we’ve drawn inspiration from some of our personal favourite ways to spend a long weekend to offer you some ideas for meaningful reconnection.
Get Out in Nature
The natural world holds an undeniable power to soothe our minds and reconnect us with a sense of calm and wonder.
Journal in Nature
Find a comfortable spot in nature – perhaps amidst your houseplants or onlooking your window box, or even surrounded by the vibrant life in your local park. Allow the sights, sounds, and scents of your surroundings to inspire your thoughts. There’s a unique grounding that occurs when you put pen to paper while immersed in the natural world, helping to quiet the mental chatter and bring clarity. Enjoy the spring sunshine and truly reconnect with yourself in nature.
Plant Something New in Your Garden
Another beautiful way to connect with nature is through the act of nurturing life. Whether it’s planting colourful spring flowers, starting a herb garden, or even tending to a single potted plant, the process of engaging with the earth and fostering growth can be incredibly therapeutic and rewarding. It’s a tangible way to connect with the cycles of nature and bring a little more beauty into your immediate environment.
Conscious Consumption
A long weekend offers a wonderful opportunity to engage with content that expands your understanding and fosters positive thinking.
Read a Wellness Book – Good Vibes, Good Life by Vex King
“How Self-Love Is the Key to Unlocking Your Greatness”
One of our team highly recommends this uplifting and accessible book. Vex King’s words offer practical wisdom and encouragement for cultivating self-love and embracing positive thinking. This bank holiday, dedicate some quiet time to delve into its pages. Allow the insights to resonate and inspire you on your own journey of self-discovery and personal growth. It’s a perfect companion for a weekend focused on inner well-being.
Listen to a Wellness Podcast – EXPANDED by To Be Magnetic
For those who enjoy audio learning, this podcast, hosted by Lacy Phillips and Jessica Gill, offers a fascinating exploration of grounded manifestation. Rooted in neuroscience, psychology, epigenetics, and energetics, it provides a unique and insightful approach to understanding ourselves and our potential. Consider listening during a relaxing walk, while enjoying a cup of tea, or simply while giving your eyes a break from screens. It’s a thought-provoking way to engage your mind and explore new perspectives.
Engage Your Senses and Explore
Immersing yourself in art and culture can be a powerful way to connect with your emotions and see the world through different eyes.
Saatchi Flowers Exhibition
“Over 500 unique artworks and objects are on display throughout the exhibition, divided into nine sections from Roots, In Bloom, Flowers and Fashion, Science: Life & Death, to New Shoots – each exploring different creative themes and media”
Allow yourself to be captivated by the beauty and diversity of artistic expression. Visiting an exhibition like this offers a chance to step outside of your usual routine and engage with different perspectives and creative interpretations. Take your time to truly observe the details, feel the emotions evoked by the art, and allow yourself to be inspired by the creativity on display. It’s a wonderful way to nourish your soul.
New Sauna Pods – Brockwell Lido
One of our team members is particularly excited about the new sauna pods at Brockwell Lido as a fantastic way to unwind and reconnect with your body. The combination of the warmth of the sauna and the potential for a refreshing dip in the lido (weather permitting!) offers a wonderful sensory experience that can ease muscle tension, promote relaxation, and boost your mood. Taking time for this kind of dedicated self-care can be incredibly grounding and a great way to step away from the stresses of daily life. Check their opening times and consider treating yourself to this invigorating experience this bank holiday.
Book that Mini-Break
In our hyper-connected world, consciously disconnecting can be a powerful act of self-care.
Unplugged Digital Detox Cabins
“Lock your phone away in our lockboxes to refocus and recharge with a digital detox. 80% of us check our phones within 15 minutes of waking up, so it’s time to refresh your mind – not your browser.”
Still not got round to booking anything for the summer? Lock in some time for YOU and have a little mini-break. We’re desperate to try the Unplugged cabins – gorgeously designed and set across the English countryside. Immersing yourself in nature is scientifically proven to boost your mood, reduce stress and improve creative thinking. Is that not what we all need? Pair this with going offline and you’ll feel like a new human.
This bank holiday, we encourage you to choose one or two of these suggestions and intentionally weave them into your weekend. It’s not about ticking off a list, but about creating space for genuine connection with yourself.
From all of us at Bright Souls, we wish you a bank holiday filled with moments of peace, self-discovery, and true rejuvenation x
